Treatments

Ergonomics

Ergonomics is essential to promoting optimal health and well-being in the workplace and at home. It is the scientific discipline that focuses on understanding the interactions between humans and their environment. Our team of experienced SOMA therapists apply this theory, principles, data, and methods when it comes to designing solutions that optimize human performance and well-being.
About this Treatment

Getting you back to a comfortable workday

Our ergonomic therapy service is designed to help you maximize comfort, proficiency, safety, and body alignment while using your desktop, laptop, or tablet. Our therapists will work closely with you to integrate your personal factors, such as body posture, mechanics, muscle imbalances, and any specific diagnoses you may have, to create a personalized treatment plan that meets your needs.

We offer virtual visits for businesses and home assessments, so you can receive the care you need, no matter where you are. Our goal is to help you optimize your work environment to minimize the risk of injury and maximize your productivity and overall well-being.

Why you would need ergonomic physical therapy:

  • Fatigue or muscle soreness
  • Reduced range of motion or flexibility
  • Numbness or tingling in the arms or hands
  • Poor posture or slouching
  • Difficulty concentrating or focusing
  • Reduced productivity or efficiency
  • Headaches or eyestrain
  • Pain or discomfort in the neck, shoulders, back, wrists, or hands

Get started with Ergonomics

Testimonials

Trusted health every step of the way

I’m happy to say I’m finally back to 100%…

The entire team here is incredibly helpful, friendly, thoughtful, and most importantly committed to your recovery. I came in to treat a shoulder injury I had been dealing with for a year that had been difficult to diagnose and which had not responded well to prior treatment. George worked with me to continuously adopt my treatment plan based on my stubborn shoulder with the ultimate goal of getting me back to all physical activities like sports and the gym I’ve been trying and failing to get back to at full strength. With George’s treatment and instruction I’m happy to say I’m finally back to 100%.

I love Soma…

I love Soma!!! Came with tendinitis on both rotator cuffs, and Dominick was an earth angel who helped heal them! He and the rest of the crew are so patient and friendly, and tolerate all my questions about the human body. The facility is modern, clean, well-designed with lots of sunlight and new equipment. Jessie & Monina are dream admins who made scheduling and insurance stuff so simple.

George has worked wonders on knee…

I started coming to Soma in June of this year with a torn MCL. George has worked wonders on knee. Very mindful and considerate on how much to push forward without aggravating the injury. New exercises weekly to strengthen the knee and post surgery this has definitely helped. The other part which is great is that they’re super helpful on accommodating to your schedule and very helpful with dealing with the insurance companies. It’s an overall great experience I’m very happy that I found them.

This really helped set my recovery to a great start…

ACL full recovery- I started with George a month before my ACL surgery and I was able to reach full range of motion right before surgery as suggested by my surgeon. This really helped set my recovery to a great start. ACL recovery is painful in the beginning but working along George made it easy to understand the different stages I was in and I saw improvement through every session. I had some set backs along the way like tendinitis but that was nothing George couldn’t help me get through. I’m now fully recovered and so thankful for George’s help.

Everybody there is warm and welcoming and extremely compassionate…

I was so lucky to find SOMA PT/OT after a terrible accident to my hand. Everybody there is warm and welcoming and extremely compassionate. The vibe in the whole place is relaxed yet dedicated to helping each individual and their needs. Specifically, my occupational therapist, Costa, has a natural ability to focus in and address the unique problem that requires help in the moment. I know I progressed for the better because of his expertise and desire to be beneficial. The second you walk in and meet Monina (a doll!) at the front desk, you know you’re in the best hands

I highly recommend SOMA…

I highly recommend SOMA Physical & Occupational Therapy for both injury recovery and prevention! After a month of treatment for my minor meniscus tear, I’ve noticed such a big difference. The sessions have really improved my pain, strength, and mobility but what makes it even better is the environment and the staff. George, Dom, and Monina are an absolute A-team. The space feels calm, welcoming, and nothing like a typical medical office. The team is attentive, supportive, and genuinely invested in their patients’ progress. They listen to your goals, your concerns, and pay close attention to what you need. I always leave feeling better both physically and mentally, and I actually look forward to my sessions as a time to heal and strengthen.

I’m so glad I picked SOMA…

I’m so glad I picked SOMA for my physical therapy following an ankle injury. George has been so helpful when it comes to helping me understand my injury, prescribing helpful exercises/stretches and encouraging me during my treatment journey! You can tell both George and Costa really care about everyone they treat. Highly recommend!

Extremely professional and knowledgeable…

Costa was extremely professional and knowledgeable with my diagnosis. I had a great time working with him and he made sure I attained the goals we set up together. It was easy to set up an appointment, which they also accommodated in short notice. The office has a positive atmosphere and I look forward to working with him again.